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Join Us For Tai Chi!
We are excited to offer Tai Chi this Spring!
Join us for the new class, "Tai Chi From The Ground Up." Instructor Evelyn Lee will focus on body awareness to increase coordination between one's body and mind, while developing strength, flexibility and breath control. Each class will include relaxation, standing meditation, basic movement, and the Tai Chi routine.
The class will consist of ten sessions, held on Tuesday evenings, March 25 through June 3, from 7:00-8:30pm.
Register today at piedmontadultschool.org, or call (510) 594-2655.
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